ELEVATION PILATES IN GLENS FALLS, NYAn Authentic Pilates Studio
19 Ridge St, Glens Falls, NY 12801
The Studio
At Elevation Pilates, we believe authentic Pilates exercises executed through safe and controlled movement increase strength, stamina and stability. A consistent Pilates program will enhance flexibility, improve posture and diminish chronic weakness.
Our goal is to progress each body by introducing the appropriate exercises and apparatus at the appropriate time, empowering you to advance in your Pilates practice and apply the PIlates principles to all of your activities at home, work and play.
pilates classes & servicesFind the session that is right for you
Private Sessions
In-Studio or Virtual
Available by request with Kathy.
One-on-one instruction teaches foundational Pilates exercises focusing on proper form. These Pilates corrective exercises include mat work and apparatus training on the reformer, tower, chairs, and barrels.
Sessions for beginners focus on breathing, proper technique, and individual needs. Our experienced instructors instill confidence to help you progress successfully into group classes.
Experienced clients get individual attention to fine tune their practice and build on exercises that enhance strength, balance, stability, endurance and deepen their mind-body connection through more advanced movement progressions.
Mixed Apparatus
Small Group Training
Fun, focused, and highly effective.
Reformer Mix (Slow and Steady), Intermediate Reformer Mix and Advanced Reformer Mix are divided into levels to help you get the best benefit for your ability and pilates method knowledge.
Challenge yourself in a motivating small-group environment.
Mixed equipment sessions combine a variety of Pilates apparatus to build strength, coordination, balance, and endurance while providing the energy and support of working alongside others.
Tower Classes
All Levels Welcome
Build strength and confidence.
Experience a dynamic blend of classical Pilates mat exercises and spring resistance training using the tower, magic circle, and other specialized props.
This full-body workout improves strength, flexibility, posture, and core stability while helping you feel longer, leaner, and more connected to the movement through mind and body.
Tower classes are open level classes.
**If this is your first Tower Class, please contact the studio so that we can be prepared and each client, beginner to advanced, receives the best benefit.
About elevation pilatesMeet Kathy
Pilates transformed Kathy's life after a serious dance injury, restoring strength, balance, and pain-free movement. That experience inspired a career dedicated to helping others move with greater confidence and ease.
Since opening Elevation Pilates in 2012, Kathy has worked with clients ranging from beginners to elite athletes, always teaching the authentic Pilates method with personalized attention and a commitment to lifelong learning.
client love