A one on one session utilizing the Pilates framework including mat work and apparatus work on the reformer, tower, high and low chairs and barrels. Private sessions are highly recommended for beginner clients to learn the foundation of Pilates, focusing on technique and form. Advancing clients layer exercises and transitions to further enhance balance, strength, stability, endurance and the mind/body connection.
In-studio or virtual sessions with Kathy are now available by request. Click here to make an appointment.
A challenging combination of classical mat exercises with resistance training utilizing the tower unit springs, magic circle and other props. Tower classes leave you feeling leaner, longer and stronger!
Virtual Mat Class
Mat is the most challenging Pilates component and the foundation of Joseph Pilates' Method of "Contrology.” Mat work is where we begin through a systematic series of exercises to find your mind body connection at a pace designed for you to get the safest and most effective results for “your” body. As you improve your form and technique, additional exercises transition into the class challenging balance and core stability.
Virtual classes available now online. Click here to enroll.
ADVANCED APPOINTMENTS ARE REQUIRED
All session packages have a 1 year expiration date.
24 Hour Cancellation Policy
A full session fee will be deducted by late cancellations and missed appointments.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”
— Joseph Hubertus Pilates
LOCATION & PARKING
Parking is available in front of the studio on either side of the street.
There are two public parking lots on Ridge Street at City Hall and Warren Street next to St. Mary’s School, just a short walk from the studio. We are located in Downtown Glens Falls, New York, near the roundabout, less than 20 minutes from Lake George and Saratoga Springs.