Elevation Pilates

Certified Pilates Instructor

Kathy Prides herself on attention to detail in keeping workouts for her clients safe, challenging, and fun. From the novice exerciser to the athletic professional, Kathy can design a workout to help you meet your fitness goals.

Clients include Profressional Lacrosse players from the Boston Cannons, Seattle Stealth, Ohio Machine and Professional Arena Football West Texas Roughnecks.

What is Pilates?

Pilates is a unique method of body conditioning performed through safe and controlled movements, with and without apparatus. It targets all of your muscles - particularly those in your abdominals and back. Consistent practice will develop long, lean musculature and allow you to:

• Increase core strength and stability

• Improve posture, stamina, and flexibility

• Heighten body awareness

• Diminish chronic weakness

• Energize and live pain free